I usually do this as part of my running recovery, but when I’m standing, I’ll roll the ball around with my feet. Using a lacrosse ball helps strengthen my arches and relieve tension that has built up from higher-mile days when I’m working out after a day in my home office. This might not be for everyone, but because I run a lot, I spend a lot of time rolling out my feet with a lacrosse ball. Use a lacrosse ball to roll out your feet. It also doesn’t stand out too much on the hardwood floor of my apartment and I barely notice that it’s there. The mat I bought is really durable and has made standing comfortable rather than kind of awkward. It’s really just a comfortable thing to have, and if you think about it – chairs are comfortable because you sit your whole body in them, so if you’re standing, you’ll want something comfortable for your feet to sink into while you’re working.They feel like in-soles for your feet, especially if you’re barefoot on a hardwood or tile floor and your feet would otherwise feel sticky, sore or achey.Standing desk mats create an additional ergonomic aspect to your standing desk setup in your home office.Here’s what to know about a standing desk mat: I picked this standing desk mat to stand on initially because of it’s recommendation from The Wirecutter.Īfter using it for a few months, It’s been a great addition to my setup in the home office I’ve created in a small apartment.

Standing desk office layout